josephc0917's Journal, 16 Jan 22

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體重90.9
體脂31.8
基代1659
內臟16
肌肉58.8
骨3.2
沒用😭😭😭

90.9 kg Lost so far: 0 kg. Still to go: 90.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

1215 kcal

Fat: 42.87g | Prot: 72.36g | Carbs: 138.98g. Lunch: 石二鍋雪花牛, 石二鍋菜盤, 石二鍋烏龍麵. Dinner: 牛肉麵, 主婦聯盟臭豆腐. Snacks/Other: 星巴克 (Starbucks) 法式原味可頌. more...

2733 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

11 Supporters Support

Comments

🐶🦵💦

15 Jan 22 by member: gulinlin

沒胖還沒用？約哥好貪心啊

15 Jan 22 by member: 尼歐NEO

都吧約媽水餃當減脂神器啦🤣🤣

15 Jan 22 by member: karl-wu

就是⋯ 都吃到「屎定了、好多甜點、腰部運動啥的⋯ 沒⬆️就是⬇️了⋯ 👆👃👆👃

15 Jan 22 by member: gulinlin

腰部動作？😅😅😅

16 Jan 22 by member: josephc0917


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josephc0917's Journal, 16 Jan 22

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