josephc0917's Journal, 15 Jan 22

體重90.9
體脂31.8
基代1659
內臟16
肌肉58.8
骨3.2
🤔🤔🤔是原型食物嗎？😱😱😱

90.9 kg Lost so far: 0 kg. Still to go: 90.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1104 kcal

Fat: 47.83g | Prot: 34.57g | Carbs: 132.97g. Lunch: 7-11 培根白醬義大利麵. Dinner: 水餃. more...

2322 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.8 kg a Week

Comments

偷練喔..

14 Jan 22 by member: karl-wu

偷練啦

14 Jan 22 by member: 尼歐NEO

🙄🙄🙄

14 Jan 22 by member: josephc0917

接二連三偷練啦~~~~🤣

14 Jan 22 by member: 「好饗吃」「好享瘦」虐腹ing...💥

筋骨不同🤣🤣

14 Jan 22 by member: karl-wu

練武奇才😅😆🤣👍

14 Jan 22 by member: youlife

練武奇材是隊長

15 Jan 22 by member: josephc0917


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josephc0917's Weight History