josephc0917's Journal, 07 Jan 22

體重91.1
體脂32
基代1662
內臟16
肌肉58.8
骨質3.2
🤔🤔🤔賽百味還有作用😅

91.1 kg Lost so far: 0 kg. Still to go: 91.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

965 kcal

Fat: 33.91g | Prot: 42.75g | Carbs: 121.99g. Dinner: 可爾必思可爾必思, 全家白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. more...

1121 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week

Comments

就說被🐶🐶80會瘦⋯ 就說約哥體重維持的很好⋯ 約哥週末囉⋯ 吃起來😎😎😎

06 Jan 22 by member: gulinlin

不行今天吃菜😅

06 Jan 22 by member: josephc0917

可能昨晚吃剩菜沒吃飽😅

06 Jan 22 by member: josephc0917

這個可能適合約兄的體質..我吃沒效.蛋白質不夠多.菜也不夠.反而澱粉還多了

06 Jan 22 by member: karl-wu

他練武奇才吃蛋糕會瘦 ⋯ 大家不要學⋯ 😜😜😜

06 Jan 22 by member: gulinlin

隊長説的她也越吃越瘦

06 Jan 22 by member: josephc0917

你才越吃越瘦⋯ 我沒有越吃越瘦好嗎⋯ 我都復胖2公斤多回不去了🤣🤣⋯

06 Jan 22 by member: gulinlin

瘦了👍👍

06 Jan 22 by member: 尼歐NEO

約哥～麥當當的薯餅大缺貨要暫停販賣～ 😱😱😱 我不能接受啦～

07 Jan 22 by member: gulinlin

妳好久沒夾薯餅了

07 Jan 22 by member: josephc0917

可以換魔斯我記得是地瓜

07 Jan 22 by member: josephc0917

麥當當薯餅的地位和重要性無可取代好嗎⋯ 🤓🤓

07 Jan 22 by member: gulinlin

今日看新聞說麥當當薯餅缺貨，魔斯薯條好像也缺了...

07 Jan 22 by member: kuo19750926

好像是😅😅😅

07 Jan 22 by member: josephc0917


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josephc0917's Weight History