josephc0917's Journal, 06 Jan 22

體重91.8
體脂32.2
基代1673
內臟16
肌肉59
骨3.1
🤔🤔🤔還是吃太多😭

91.8 kg Lost so far: 0 kg. Still to go: 91.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

739 kcal

Fat: 16.37g | Prot: 32.19g | Carbs: 74.93g. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

1575 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.5 kg a Week

Comments

所以你昨天去約會、沒去舉鐵？

05 Jan 22 by member: gulinlin

不是去了!可能是賽百味配的不是無糖豆漿而是超甜的哈密瓜😆😆😆

05 Jan 22 by member: chenxxxcccc

舉鐵已經消耗不了約哥吃的了🤣🤣🤣

05 Jan 22 by member: applechiou

宅媽是我沒發摟到⋯

05 Jan 22 by member: gulinlin

約兄：昨天甜點吃太少？降的有點少😑....（天天打擊我們這種乖乖攎鐵的人🤪🤪）

05 Jan 22 by member: karl-wu

那顆哈蜜瓜好貴

06 Jan 22 by member: josephc0917

卡爾放假吃太多

06 Jan 22 by member: josephc0917

你確定只有放假的時候才吃太多嗎🤣🤣🤣（🧱🧱🧱🧱

06 Jan 22 by member: gulinlin

我昨天吃賽百味

06 Jan 22 by member: josephc0917

嘿啦..假日吃太多.還降體重是啥情況..持刀恐嚇體重計？🤣🤣🤣🤣

06 Jan 22 by member: karl-wu

卡爾你可以吃賽百味😅

06 Jan 22 by member: josephc0917


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josephc0917's Weight History