josephc0917's Journal, 03 Jan 22

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體重92
體脂32.3
基代1676
內臟16
肌肉59
骨3.2
😱😱😱放假三天都回來了😭😭😭

92 kg Lost so far: 0 kg. Still to go: 92 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

930 kcal

Fat: 27.02g | Prot: 36.19g | Carbs: 132.50g. Lunch: 玉美高麗菜絲, 可爾必思可爾必思, 飯, 炸豬排（麵包糠或麵粉）. more...

1758 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 8.4 kg a Week

20 Supporters Support

Comments

吃好吃滿，太補╮(‵▽′)╭

02 Jan 22 by member: 饞嘴小尼

沒關係啦，乖乖節制幾天就會消了～何況還有我這隻萊🐷墊背～ 🤣🤣～我等放春節前再來更新體重～ 😆😆

02 Jan 22 by member: gulinlin

我光一餐就還回來了😭😭

02 Jan 22 by member: chenxxxcccc

吃到飽好可怕😱 最近年前好多飯局

02 Jan 22 by member: josephc0917

😂😂😂約哥不怕！還有8公斤可以肥

02 Jan 22 by member: applechiou

約哥你又不怕，每次上升沒多久就回來90以下了👍

02 Jan 22 by member: 尼歐NEO

拜託約哥2年來不管怎麼吃，體重一直都維持得超好的～大家說 484 484 484 ～ 😁😁👍🏻👍🏻👍🏻💯💯💯

02 Jan 22 by member: gulinlin

多了10幾公斤如果說好我也認了🤦🏻‍♂️

03 Jan 22 by member: josephc0917

在約兄身上..好..好..好🤣🤣🤣🤣

03 Jan 22 by member: karl-wu

我是說「維持」的很好啊⋯ 一直都在9樓啊⋯ 我們都⬆️了，只有你沒有⬆️啊⋯ 😆😆😆

03 Jan 22 by member: gulinlin

剛剛地震有夠搖的，想嚇屎人喔😅😅😅

03 Jan 22 by member: gulinlin

我剛剛在路上，沒感覺

03 Jan 22 by member: 尼歐NEO

我在煮飯正低頭拿盤子先聽到我先生說地震還沒反應過來就開始大搖晃，頭瞬間發暈只記得先將瓦斯爐火關閉😵😵

03 Jan 22 by member: chenxxxcccc

南部無感～～希望大家都平安

03 Jan 22 by member: kuo19750926

公司在4樓好晃

03 Jan 22 by member: josephc0917

我家老大在20幾樓😨

03 Jan 22 by member: chenxxxcccc

我住12樓回家都東西掉了出來

04 Jan 22 by member: josephc0917


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josephc0917's Journal, 03 Jan 22

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