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體重90.8
體脂31.8
基代1658
內臟16
肌肉58.7
骨質3.1
肥了😅
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90.8 kg
Lost so far: 0 kg.
Still to go: 90.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1639 kcal
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Fat: 44.52g | Prot: 55.44g | Carbs: 215.95g.
Breakfast: 無糖豆漿, 統一 奶酥麵包. Lunch: 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Gaining 1.9 kg a Week
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josephc0917's Weight History
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