josephc0917's Journal, 24 Dec 21

體重90
體脂31.6
基代1646
內臟15
肌肉58.4
骨3.1
出來混總是要還的😭

90 kg Lost so far: 0 kg. Still to go: 90 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

1603 kcal

Fat: 67.54g | Prot: 60.48g | Carbs: 194.37g. Lunch: 鮮奶茶, 台畜培根, 沙拉, 炸薯條, 花生醬三文治. Dinner: 吉野家翠玉子牛肉丼. more...

1140 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.9 kg a Week

Comments

我昨天也下降0.4真是入秋冬之後再沒有過的數字😆，但今天又微回升了😅明天又是週末假日😱😰

23 Dec 21 by member: chenxxxcccc

可能是豆花又肥了😅

23 Dec 21 by member: josephc0917

豆花ㄚ!那可能僅是積水罷了！畢竟你一個月都會吃上好幾次😆😆😆

23 Dec 21 by member: chenxxxcccc

約哥101在等你🤣🤣🤣

23 Dec 21 by member: applechiou

😱😱😱

23 Dec 21 by member: josephc0917

加油💪

23 Dec 21 by member: kuo19750926

寄放的東西，總還是要拿回 ( ￣▽￣)σ

23 Dec 21 by member: 饞嘴小尼

衝衝衝

23 Dec 21 by member: 尼歐NEO

跟股市一樣漲漲漲📈

23 Dec 21 by member: 尼歐NEO

快了快了 101 約哥來了

23 Dec 21 by member: gulinlin

我沒那麼傻，直接不面對 😂😂😂⋯

23 Dec 21 by member: gulinlin

🤣🤣🤣寄放的東西，被退回了

23 Dec 21 by member: gulinlin

呦西！ 101新站主..😁😁

23 Dec 21 by member: karl-wu


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josephc0917's Weight History