josephc0917's Journal, 23 Dec 21

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體重89.3
體脂31.4
基代1636
內臟15
肌肉58.1
骨質3.1
淨重 😅😅😅 為了實現剩利方程式重加擼脫了😱😱😱😭😭😭

89.3 kg Lost so far: 0 kg. Still to go: 89.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

2179 kcal

Fat: 64.15g | Prot: 101.21g | Carbs: 307.37g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 可爾必思可爾必思, 全家白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...

Losing 0.4 kg a Week

12 Supporters Support

Comments

是能脫的都脫了嘛

22 Dec 21 by member: 饞嘴小尼

看吧我就說～你每次⬇️～就是寄來我這邊～🙄🙄🙄

22 Dec 21 by member: gulinlin

他應該是說脫光衣服+剃光毛⋯ 才秤出來的⬇️0.4⋯ 🤣🤣🤣

22 Dec 21 by member: gulinlin

還沒大便

22 Dec 21 by member: josephc0917

還有威脅小米體脂機🤣🤣🤣

22 Dec 21 by member: josephc0917

隊長妳只收0.2😅

22 Dec 21 by member: josephc0917

😂😂😂 威脅

22 Dec 21 by member: gulinlin

我是量完才💩💩的～

22 Dec 21 by member: gulinlin

威脅🤣🤣🤣

22 Dec 21 by member: karl-wu

操的半死+脫光剃毛 ⋯ 只⬇️0.4⋯ cp值不行啊 🤣🤣🤣 ⋯（也可能不止啦，因為他好幾天沒紀錄）

22 Dec 21 by member: gulinlin

沒有脫毛啦😎

22 Dec 21 by member: josephc0917

脱了🤣🤣🤣

22 Dec 21 by member: applechiou

那來那麼多毛可以脫🤔😆😆，難道是🦍

23 Dec 21 by member: kuo19750926

我脫衣服只穿小褲褲啦

23 Dec 21 by member: josephc0917

真的量的好精準..有扣除小褲褲的重量嗎？取淨重？😱🤣🤣🤣

23 Dec 21 by member: karl-wu

扣小褲褲應該89.2 扣100g🤣🤣🤣

23 Dec 21 by member: josephc0917

約哥你穿小褲褲還是貞操帶啊🤔這麼重

23 Dec 21 by member: 尼歐NEO

手機才重120克耶😅😅😅

23 Dec 21 by member: 尼歐NEO

貞操帶..我看是沒有！🧐🧐真鈔帶應該是比較多🤣🤣🤣🤣

23 Dec 21 by member: karl-wu

😅😅😅

23 Dec 21 by member: josephc0917


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josephc0917's Journal, 23 Dec 21

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