josephc0917's Journal, 16 Dec 21

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體重89.7
體脂31.6
基代1642
內臟15
肌肉58.2
骨3.1

89.7 kg Lost so far: 0 kg. Still to go: 89.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

1073 kcal

Fat: 33.91g | Prot: 43.15g | Carbs: 148.79g. Dinner: 可爾必思可爾必思, 全家白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. more...

Losing 1.5 kg a Week

13 Supporters Support

1 to 20 of 29

Comments

約哥果然特殊體質吃肉桂捲都會瘦😂😂😂

15 Dec 21 by member: applechiou

羨慕天賦異稟👍👍👍

15 Dec 21 by member: 愛烤麵包的tina

奇才奇才..

15 Dec 21 by member: karl-wu

約哥儲值的小店是什麼名字😆我也要去買會瘦的餐～

15 Dec 21 by member: 芳芳與琇琇

芳芳那不是吃好吃的不推好吃的要找隊長

15 Dec 21 by member: josephc0917

那是特殊料理..吃了會瘦的🤣🤣約兄私藏

15 Dec 21 by member: karl-wu

🤣🤣🤣

15 Dec 21 by member: 芳芳與琇琇

應該是六個水餃加重訓

15 Dec 21 by member: josephc0917

原來是約媽的水餃有減脂效果...能網購嗎？

15 Dec 21 by member: karl-wu

看吧👍約哥體質強大👍

15 Dec 21 by member: 尼歐NEO

我們約哥可謂是前無古人、後無來者、空前絕後、威震四海、雄霸天下、絕世的練武奇才啊！！！真的素好棒棒啊！！！🤣🤣🤣

16 Dec 21 by member: gulinlin

應該少吃又大不大出乃😭

16 Dec 21 by member: josephc0917

我要年底到87🤣🤣🤣

16 Dec 21 by member: josephc0917

今天晚上要去買無名排骨中午吃菜但菜都爛了像噴一樣有點噁心 🤮 沒照

16 Dec 21 by member: josephc0917

什摸！！！你都這樣講了，那我怎麼敢繼續放肆🤦🏻‍♀️🤦🏻‍♀️😅😅 ⋯

16 Dec 21 by member: gulinlin

你那個菜吃不吃都沒差真的⋯ 不要再浪費時間弄了⋯ 🤣🤣🤣

16 Dec 21 by member: gulinlin

又經常放很久才吃，重點是生菜放久會滋生細菌，你是想肚子裡長蟲，瘦比較快嗎⋯ 🤣🤣🤣

16 Dec 21 by member: gulinlin

😅😅😅被隊長説的有點肚子怪怪的😭

16 Dec 21 by member: josephc0917

我絕對我適合當約兄的同事..約兄帶餐盒..我帶雞胸肉..他會被約出去吃...我幫他吃他的餐盒..完全剛剛好..水果我還能留下當晚餐葡萄糖與碳水吃。多好🤣🤣

16 Dec 21 by member: karl-wu

我的水果跟菜都放很久都有餿水味了🤮🤮🤮

16 Dec 21 by member: josephc0917

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josephc0917's Journal, 16 Dec 21

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