josephc0917's Journal, 10 Dec 21

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體重90.2
體脂31.7
基代1649
內臟脂肪15
肌肉58.5
骨質3.1

吃蛋糕會瘦隊長的絕招加上把褲子手錶都脫掉淨重😅😅😅

90.2 kg Lost so far: 0 kg. Still to go: 90.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

2103 kcal

Fat: 79.21g | Prot: 92.75g | Carbs: 254.39g. Lunch: 可爾必思可爾必思, 全家白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. Dinner: 三商巧福原汁牛肉麵. Snacks/Other: 順成拿破崙派. more...

Losing 7 kg a Week

14 Supporters Support

1 to 20 of 29

Comments

🤣🤣🤣🤣 被你笑死！！！

09 Dec 21 by member: gulinlin

我想下九樓😭

09 Dec 21 by member: josephc0917

神秘力量的8粒🥟⋯ 🤣🤣🤣

09 Dec 21 by member: gulinlin

484 484 484 我就說了被80會瘦 🤣🤣🤣

09 Dec 21 by member: gulinlin

再把毛也全刮乾淨⋯ 就可以⬇️9樓到8樓啦⋯ 🤣🤣🤣

09 Dec 21 by member: gulinlin

本來想💩💩完再量結果吃太少大不出來

09 Dec 21 by member: josephc0917

我昨晚餐那一大碗，回到家都上了好幾次～還有早上～不過我沒量體重，因為只要你⬇️，我就會⬆️，乾脆不量🤣🤣🤣

09 Dec 21 by member: gulinlin

瘦了👍一次一公斤

09 Dec 21 by member: 尼歐NEO

有人要躲在被窩裡哭泣了⋯ 🤣🤣🤣

09 Dec 21 by member: gulinlin

😅😅😅簽託

09 Dec 21 by member: josephc0917

螺絲粉在哪快說😅

09 Dec 21 by member: josephc0917

約哥你要下樓不能跟你說！隊長快偷偷告訴我🤣🤣🤣

09 Dec 21 by member: applechiou

😂😂😂 我就算不說他也會想盡辦法估狗到的⋯

09 Dec 21 by member: gulinlin

我都故意拍出店名了～何況螺螄粉專賣店很少，隨便都能估狗出來～ 😁😁

09 Dec 21 by member: gulinlin

有嗎？🤔

09 Dec 21 by member: josephc0917

哈哈哈🤣🤣🤣..手錶.褲子脫掉...那個脖子上那條1kgs.黃金鏈..黃金手環0.5kgs.有脫嗎？😱😱

10 Dec 21 by member: karl-wu

卡爾我沒金鏈子只有尼歐和隊長田僑仔與金湯匙有😎

10 Dec 21 by member: josephc0917

你就把毛都剃光就⬇️8樓了啦～ 89.99😂😂

10 Dec 21 by member: gulinlin

我有刮鬍子啊😅

10 Dec 21 by member: josephc0917

色色ㄉ😅

10 Dec 21 by member: josephc0917

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josephc0917's Journal, 10 Dec 21

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