josephc0917's Journal, 09 Dec 21

體重91.2
體脂32.1
基代1664
內臟16
肌肉58.7
骨3.2

91.2 kg Lost so far: 0 kg. Still to go: 91.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

750 kcal

Fat: 32.13g | Prot: 15.85g | Carbs: 100.59g. Lunch: 提拉米蘇, 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 水餃. Snacks/Other: 全家草莓天使蛋糕. more...

Losing 1.1 kg a Week

Comments

瘦了⋯ 看吧被80會瘦⋯ 😂😂😂

08 Dec 21 by member: gulinlin

😭😭😭

08 Dec 21 by member: josephc0917

昨天有重訓汗流多了？

08 Dec 21 by member: josephc0917

重訓的話：蛋白質吃少了...

08 Dec 21 by member: karl-wu

嗯今天又忘了雞胸肉

08 Dec 21 by member: josephc0917

我今天去內湖出公差錄直播節目🤣🤣🤣 （可減肥失敗上鏡一定很肥腫🙄🙄🙄

09 Dec 21 by member: gulinlin

去吃肉夾饃嗎

09 Dec 21 by member: josephc0917

我吃乳酪蛋糕了😭

09 Dec 21 by member: josephc0917

隊長果然是網紅

09 Dec 21 by member: josephc0917

隊長努力80他

09 Dec 21 by member: 尼歐NEO

約兄：別怕我來墊..出個差我就漲了0.9kgs. 😱😱😱....

09 Dec 21 by member: karl-wu

下播後都天黑了回東區吃螺螄粉😆😆😆

09 Dec 21 by member: gulinlin

不要爭 👋👋👋 我來我來🐷🐷🐷

09 Dec 21 by member: gulinlin

你有看到我的巴斯克嗎？😅

09 Dec 21 by member: josephc0917


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josephc0917's Weight History