尼歐NEO's Journal, 03 Dec 21

12月紀錄

體重見長啊😅😅漲漲漲📈

87.4 kg Lost so far: 23.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

2363 kcal

Fat: 111.01g | Prot: 129.00g | Carbs: 205.97g. Breakfast: 八方雲集豆漿, 呷尚寶咔啦雞腿堡, 水煮蛋. Lunch: 排骨便當. Dinner: 肉碎菜心炒麵, 豬排. more...

Gaining 0.2 kg a Week

Comments

一個月+0.9也還好吧 😁😁～ 2022新年新希望一起一起 🤝🤝

02 Dec 21 by member: gulinlin

🤣🤣 2022一起+0.9的意思嗎？哈哈。隊長早安😁..

02 Dec 21 by member: karl-wu

2022一起. 脂肪降降降..🤠🤠🤠

02 Dec 21 by member: karl-wu

我今天⬇️0.8啊，有降就紀錄😂😂😂⋯ 但我現在在吃本丸和燒餅油條蛋 🤣🤣🤣

02 Dec 21 by member: gulinlin

目標：今年維持在90以內🤣🤣🤣🤣🤣

03 Dec 21 by member: 尼歐NEO

隊長我就這麼一個目標了🤪

03 Dec 21 by member: 尼歐NEO

我今年的目標就都已經壞掉了⋯ 先丟掉，明年再說⋯ 😅😅

03 Dec 21 by member: gulinlin

我原本的目標是80啊🤣🤣🤣🤣

03 Dec 21 by member: 尼歐NEO

是哦😂😂😂 好啦這樣才有繼續努力下去的動力⋯ 有夢最美 🤣🤣🤣

03 Dec 21 by member: gulinlin

還好啦！你這樣吃才0.9我外食吃個炸雞塊和冰淇淋就漲了0.5以上，現在離記錄還有0.6😭😭😭但那還不是最低的記錄😖😖

03 Dec 21 by member: chenxxxcccc


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尼歐NEO's Weight History