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12/2 晚餐 水煮蛋🥚、熱拿鐵☕️、烤雞腿🍗➕炒米粉😁😁😁
View Diet Calendar, 02 December 2021:
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3217 kcal
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Fat: 174.11g | Prot: 191.30g | Carbs: 215.60g.
Breakfast: 水煮蛋, 肯德基 (KFC) 勁爆雞米花(大), 統一 無加糖高纖豆漿, 呷尚寶 咔啦雞腿堡. Lunch: 肉碎菜心炒麵, 炸雞排. Dinner: 全家 什錦炒炊粉, Costco 烤雞大腿, 全家 大杯冰拿鐵. Snacks/Other: Myprotein 減重高蛋白配方粉, 光泉 無糖優格. more...
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