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體重92.5
體脂32.5
基代1683
內臟16
肌肉59.2
骨3.1
一直不想記 步步高升中🤦🏻♂️🤦🏻♂️🤦🏻♂️
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92.5 kg
Lost so far: 0 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1812 kcal
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Fat: 50.28g | Prot: 75.34g | Carbs: 223.72g.
Lunch: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 可爾必思 可爾必思, 全家 白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. more...
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Gaining 1.3 kg a Week
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josephc0917's Weight History
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