josephc0917's Journal, 14 Nov 21

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體重89.5
體脂31.4
基代1639
內臟脂肪15
肌肉58.3
骨3.1
把長褲脫掉竟然有600克要維持住啊😅😅😅

89.5 kg Lost so far: 0 kg. Still to go: 89.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

2600 kcal

Fat: 80.79g | Prot: 135.15g | Carbs: 334.97g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 可爾必思可爾必思, 全家白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. Dinner: 雞腿排, 全家白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. more...

1384 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.4 kg a Week

8 Supporters Support

Comments

約哥我超過87了🤣🤣🤣咱們越來越接近了

13 Nov 21 by member: 尼歐NEO

😅😅😅好的不比比這個😭

13 Nov 21 by member: josephc0917

給你一個反攻的機會👍👍😆😆😆

14 Nov 21 by member: chenxxxcccc

咱們有啥好的部分可以比嗎？😅

14 Nov 21 by member: 尼歐NEO

🤣🤣🤣 就說你們是哥倆好一對寶～我最近也一直胖🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️煩耶

18 Nov 21 by member: gulinlin

又回90了🤦🏻‍♂️

18 Nov 21 by member: josephc0917

隊長你那個算小case啦，我們倆比較慘😅😅😅

19 Nov 21 by member: 尼歐NEO

我應該也有2、3公斤跑不掉耶⋯ 感覺扣子都快扣不上了，皮帶都退一格了🤦🏻‍♀️🤦🏻‍♀️⋯ 真的很不想面對⋯

19 Nov 21 by member: gulinlin

隊長照一張扣子扣不住的照片

19 Nov 21 by member: josephc0917

有圖有真相

19 Nov 21 by member: josephc0917

隊長都神出鬼沒ㄟ😂😂😂

19 Nov 21 by member: applechiou

沒有神出鬼沒啦就每次💩的時候要是沒什麼好逛就上來一下😆😆

19 Nov 21 by member: gulinlin

😅😅😅有點味道

19 Nov 21 by member: josephc0917

隊長好久沒介紹美食了

19 Nov 21 by member: josephc0917

我也是入冬就暴增，好不容易減下來又暴增上去😵😵

19 Nov 21 by member: chenxxxcccc


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josephc0917's Journal, 14 Nov 21

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