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Massa otot naik. Yes! 💪
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1626 kcal
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Fat: 74.56g | Prot: 80.74g | Carbs: 164.57g.
Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Telur Rebus, Kacang Tanah, Ikan Teri, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Uleg Sambal Pedas, Nasi Uduk. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Yakult Yakult, Fitbar Fitbar Tiramisu Delight , Jambu Biji. more...
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1766 kcal
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Exercise:
Day 6, The Daily 10 - Heather Robertson. & HIIT - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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@dietdefkal's Weight History
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