Weigh In record (no journal entry) for 26 October 2021
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46.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1944 kcal
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Fat: 68.81g | Prot: 86.51g | Carbs: 253.33g.
Breakfast: Apples , Coffee with Sugar, Instant Oatmeal (Fat Not Added in Cooking), Power Crunch Protein Bar Vanilla Creme. Lunch: Cowhead Instant Milk Powder, Black Bean Soup, Bean and Rice Soup. Dinner: Stir Fried Vegetables, Pork, Vegetable Stew Type Soup with Potatoes, Baked or Fried Coated Chicken with Skin, Butter (Salted) , White Rice. Snacks/Other: Frozen Blueberries, Frozen Strawberries, Apples (without Skin) . more...
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1343 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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Yenxin12's Weight History
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