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體重90.6
體脂31.9
基代1655
內臟16
肌肉58.6
骨質3.1
星期五重訓課好操 加賽百味有用😅
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90.6 kg
Lost so far: 0 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1424 kcal
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Fat: 38.95g | Prot: 87.79g | Carbs: 180.56g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. more...
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Losing 0.6 kg a Week
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josephc0917's Weight History
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