Weigh In record (no journal entry) for 16 October 2021
|
42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1188 kcal
|
Fat: 25.99g | Prot: 69.88g | Carbs: 181.74g.
Breakfast: 家樂福 手作經典法式長棍麵包, 肉鬆, 黑咖啡, 瑞穗 低脂鮮乳. Lunch: 豬里肉（全塊，瘦肉）, 豆干, 炒青菜, 白蘿蔔, 全聯 澳洲胡蘿蔔(細長型). Dinner: 杏鲍菇, Costco 鰹魚高湯包, 大漢 傳統板豆腐, 高麗菜. Snacks/Other: 柚子, 火龍果. more...
|
|
1553 kcal
|
Exercise:
打羽球 - 2 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
Gaining 0.3 kg a Week
|
 Comments
15 Oct 21 by member: 尼歐NEO
|
15 Oct 21 by member: 尼歐NEO
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|