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體重90.5
體脂31.8
基代1654
內臟15
肌肉58.6
骨質3.1
😅😅😅
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90.5 kg
Lost so far: 0 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1250 kcal
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Fat: 34.38g | Prot: 63.86g | Carbs: 171.07g.
Breakfast: 飯糰. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 大成 醃漬雞腿排. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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