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10/1早安～10月份的開始💪💪💪
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41.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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960 kcal
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Fat: 8.54g | Prot: 39.42g | Carbs: 217.32g.
Breakfast: 歐嬤 核桃裸麥麵包, 瑞穗 低脂鮮乳, 黑咖啡. Lunch: 7-11 皮蛋瘦肉粥, 小黃瓜, 杏鲍菇, 綠豆芽. Dinner: 元本山 無調味對切海苔, 小黃瓜, 杏鲍菇, 全聯 黑木耳, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮). Snacks/Other: 柚子, 義美 黑豆茶, 油桃. more...
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steady weight
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