josephc0917's Journal, 26 Sep 21

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體重91.7
體脂32.3
基代1671
內臟16
肌肉58.9
骨3.2
😱😱😱不該吃剉冰的😭

91.7 kg Lost so far: 0 kg. Still to go: 91.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

1350 kcal

Fat: 28.15g | Prot: 67.44g | Carbs: 167.36g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

1857 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

6 Supporters Support

Comments

不該量體重的🤣🤣🤣🤣🤣🤣

25 Sep 21 by member: laimay

🥺🥺🥺說的也是

25 Sep 21 by member: josephc0917

吃冰不該吃那麼少的

26 Sep 21 by member: 尼歐NEO

哈哈哈哈哈萊妹好耶👍👍

26 Sep 21 by member: 火鍋小姊姊

😅😅😅

26 Sep 21 by member: josephc0917


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josephc0917's Journal, 26 Sep 21

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