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體重91.3
體脂31.8
基代1662
內臟脂肪16
肌肉58.9
骨質3.2
昨天重訓加賽百味 😅😅😅
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91.3 kg
Lost so far: 0 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1829 kcal
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Fat: 85.01g | Prot: 141.07g | Carbs: 120.90g.
Breakfast: 義美 蛋餅皮, 豬里肌, 荷包蛋. Lunch: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Dinner: 雞腿排, 荷包蛋, 炒青菜. more...
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Losing 7.7 kg a Week
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 Comments
25 Sep 21 by member: 尼歐NEO
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josephc0917's Weight History
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