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9/22早安～🤗（連假結束了😔）
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41.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1004 kcal
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Fat: 30.73g | Prot: 48.73g | Carbs: 140.60g.
Breakfast: 瑞穗 低脂鮮乳, 黑咖啡, 馬可先生 法式巧克力雜糧麵包. Lunch: 煮熟的黃秋葵. Dinner: 全聯 洋蔥, Ikea 煙燻鮭魚, 甜椒, 青椒, 自由神 蒟蒻. Snacks/Other: 柚子, 義美 黑豆茶, 油桃. more...
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1535 kcal
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Exercise:
打羽球 - 2 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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