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Galau ni badan naik turun. 🤣
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1698 kcal
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Fat: 75.76g | Prot: 89.18g | Carbs: 170.12g.
Breakfast: Tong Tji Teh Hijau, Tong Tji Teh Hijau. Lunch: Kerupuk Putih, Garam Laut, Uleg Sambal Ijo, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Selada, Daun Bawang (Loncang), Telur. Dinner: Perkedel Kentang, Selada, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ampela, Hati Ayam, Garam Laut, Cabai Merah atau Rawit, Bawang Putih, Puro WPRO Whey Protein. Snacks/Other: Tricks Kimchi Baked Crisps, Sobisco Tini Wini Biti Pizza, WRP Chocolate Chip Cookies (30g), Pringles Saucy BBQ, Fitbar Fitbar Choco Delight, Pisang Goreng, Kacang Almond, Donat Dilapisi Gula. more...
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1846 kcal
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Exercise:
weightlifting - 54 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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@dietdefkal's Weight History
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