Weigh In record (no journal entry) for 13 September 2021
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1431 kcal
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Fat: 38.71g | Prot: 143.37g | Carbs: 115.43g.
Breakfast: Grated Cheddar Cheese, FairPrice Low Fat Milk, Herbalife Nutritional Shake Mix Dutch Chocolate, Egg. Lunch: Gardenia Wholemeal Wraps, Dill Cucumber Pickles, Cherry Tomatoes, Lettuce, Chicken Breast Meat (Roasted, Cooked). Dinner: San Remo Wholemeal Spirals Pasta, Grated Cheddar Cheese, White Mushrooms (Stir-Fried) , Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Herbalife Nutritional Shake Mix Tropical Fruit. more...
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Gaining 0.5 kg a Week
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Janetyeo76's Weight History
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