josephc0917's Journal, 01 Aug 21

體重90.3
體腈31.7
基代1660
內臟脂肪15
肌肉58.5
骨3.1
肥了😭😭😭

90.3 kg Lost so far: 0 kg. Still to go: 90.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1266 kcal

Fat: 34.01g | Prot: 60.04g | Carbs: 183.72g. Lunch: 7-11 佛蒙特咖哩飯. Dinner: 咖哩飯. more...

1227 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

Comments

午安啊👍👍

01 Aug 21 by member: 尼歐NEO

😂😂😂

01 Aug 21 by member: chenxxxcccc

尼歐午安😅

01 Aug 21 by member: josephc0917

金牌威力👍👍👍

01 Aug 21 by member: chenxxxcccc

昨天還在心裏為你慶賀😂😂😂

01 Aug 21 by member: 白小茶

小茶😭😭😭

01 Aug 21 by member: josephc0917

約哥🤣🤣不哭每上90就哭一次會哭不完喔

01 Aug 21 by member: 火鍋小姊姊

樂咖噓🤫約哥會傷心難過的，要讓約哥有信心啊

01 Aug 21 by member: 尼歐NEO

肚子一大圈了😭

01 Aug 21 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History