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體重89.9
體脂31.3
基代1654
內臟15
肌肉58.6
骨質3.1
😅😅😅
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89.9 kg
Lost so far: 0 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 51.87g | Prot: 68.67g | Carbs: 259.51g.
Breakfast: 鮮奶茶, 早安美芝城 里肌豬排吐司. Lunch: 池上便當 排骨便當. Dinner: 全家 日式唐揚雞, 米粉. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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