josephc0917's Journal, 30 Jul 21

體重90.1
體脂31.6
基代1657
內臟15
肌肉58.5
骨質3.1
卡住了😅

90.1 kg Lost so far: 0 kg. Still to go: 90.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

840 kcal

Fat: 35.84g | Prot: 25.03g | Carbs: 90.91g. Dinner: 奶昔, 麥味登超厚牛肉起司漢堡. more...

630 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

Comments

沒上升就是好事👍

29 Jul 21 by member: 尼歐NEO

昨天騎了2公里ubike

29 Jul 21 by member: josephc0917

就說過了，運動不會瘦，會瘦的都靠吃的，運動只是新陳代謝好一點🤣🤣🤣

30 Jul 21 by member: 尼歐NEO

約哥啊～7分飲食3分運動😆😆😆

30 Jul 21 by member: applechiou


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History