josephc0917's Journal, 29 Jul 21

體重90.1
體脂31.4
基代1657
肌肉58.6
骨質3.1
可能昨天義大利麵跟便當😭

90.1 kg Lost so far: 0 kg. Still to go: 90.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

942 kcal

Fat: 32.12g | Prot: 36.43g | Carbs: 129.06g. Lunch: 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬, 拿坡里烤雞腿排. Dinner: 全家蔥爆牛肉燴飯. more...

1779 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

Comments

0.1🤣🤣🤣尿完就回來了

28 Jul 21 by member: 尼歐NEO

今天騎ubike2公里去上班流的汗應該夠了

29 Jul 21 by member: josephc0917


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josephc0917's Weight History