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體重90
體脂31.5
基代1655
內臟15
肌肉58.5
骨質3.1
沒什麼差😅
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90 kg
Lost so far: 0 kg.
Still to go: 90 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 28.63g | Prot: 53.97g | Carbs: 152.11g.
Lunch: 雞腿便當. Dinner: 桂冠 蕃茄肉醬義大利麵. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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