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Weekly Average
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 62.37g | Prot: 102.45g | Carbs: 192.25g.
Lunch: Red Bean Bun, Chicken (Skin Not Eaten), Hard-Boiled Egg, Lettuce, Green Sweet Pepper. Dinner: Grapes, Red Bean Bun, Kefir, Egg Omelette , Cooked Chinese Cabbage, Chicken Stir Fry, Brown Rice. Snacks/Other: Apples . more...
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steady weight
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