| January 2022 |
| Tue 4: |
507 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
22.44g |
|
52.33g |
|
-
|
-
|
| Sat 1: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
19.66g |
|
16.97g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1755 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
101.82g |
|
82.90g |
|
133.38g |
|
-
|
-
|
| Sat 18: |
731 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
19.11g |
|
113.26g |
|
-
|
-
|
| Thu 16: |
2086 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.40g |
|
117.08g |
|
202.53g |
|
-
|
-
|
| Wed 15: |
2091 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
87.99g |
|
148.62g |
|
176.59g |
|
-
|
-
|
| Tue 14: |
2184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
109.30g |
|
135.93g |
|
163.12g |
|
-
|
-
|
| Mon 13: |
1132 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
45.94g |
|
134.36g |
|
-
|
-
|
| Sun 12: |
2054 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
103.32g |
|
103.49g |
|
181.95g |
|
-
|
-
|
| Sat 11: |
1863 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
87.96g |
|
219.22g |
|
-
|
-
|
| Fri 10: |
2009 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
84.51g |
|
83.75g |
|
228.29g |
|
-
|
-
|
| Thu 9: |
2336 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
104.40g |
|
175.77g |
|
176.16g |
|
-
|
-
|
| Wed 8: |
2344 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
106.45g |
|
124.44g |
|
227.93g |
|
-
|
-
|
| Tue 7: |
1770 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
99.00g |
|
142.15g |
|
-
|
-
|
| Mon 6: |
2036 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
107.36g |
|
222.51g |
|
-
|
-
|
| Sun 5: |
1981 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.59g |
|
89.94g |
|
192.91g |
|
-
|
-
|
| Sat 4: |
1930 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.73g |
|
90.63g |
|
184.60g |
|
-
|
-
|
| Wed 1: |
1741 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
108.81g |
|
180.01g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1827 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.47g |
|
103.67g |
|
177.58g |
|
-
|
-
|
| Mon 29: |
1582 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
100.56g |
|
121.69g |
|
-
|
-
|
