IvanTeo's Journal, 28 Jul 21


View Diet Calendar, 28 July 2021:
1573 kcal Fat: 69.09g | Prot: 104.00g | Carbs: 134.24g.   Lunch: Vinegar , Lettuce, Green Sweet Pepper, Baked or Grilled Mackerel, Hard-Boiled Egg. Dinner: Apples , Grapes, Onions , Stir Fried Vegetables, Mackerel, Vegetable Soup, Kefir, Brown Rice. Snacks/Other: Apples , Red Bean Bun. more...

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