josephc0917's Journal, 23 Jul 21

體重89.5
體脂31.4
基代1648
內臟15
肌肉58.3
骨質3.1
平盤 😅😅😅晚上漢堡吃太多😭

89.5 kg Lost so far: 0 kg. Still to go: 89.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

243 kcal

Fat: 9.87g | Prot: 10.20g | Carbs: 30.30g. Lunch: 吐司麵包, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 雞蛋（整個）. more...

2728 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

Comments

😅😅😅

22 Jul 21 by member: chenxxxcccc

平盤是吃不夠啦🤣🤣

22 Jul 21 by member: 尼歐NEO


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josephc0917's Weight History