josephc0917's Journal, 22 Jul 21

體重89.5
體脂31.2
基代1648
內臟15
肌肉58.4
骨質3.1
😅😅😅

89.5 kg Lost so far: 0 kg. Still to go: 89.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

848 kcal

Fat: 42.54g | Prot: 39.41g | Carbs: 80.79g. Lunch: 蘋果, 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬. Dinner: Burger King 華堡. more...

2560 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

Comments

瘦瘦瘦👍

21 Jul 21 by member: 尼歐NEO

還在89啊

21 Jul 21 by member: josephc0917

我最低點平盤好幾天結果夜間排水不良今早直接腫了0.3😑😑😑

21 Jul 21 by member: chenxxxcccc


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josephc0917's Weight History