josephc0917's Journal, 21 Jul 21

體重89.8
體脂31.5
基代1652
內臟脂肪15
肌肉58.3
骨質3.1
😅😅😅

89.8 kg Lost so far: 0 kg. Still to go: 89.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

963 kcal

Fat: 34.23g | Prot: 25.54g | Carbs: 137.14g. Lunch: 全家瑪莎曼咖哩牛肉飯. Dinner: 水餃. more...

2536 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.4 kg a Week

Comments

😆😆😆

20 Jul 21 by member: chenxxxcccc

😊😊😊

20 Jul 21 by member: josephc0917

上班很操喔

20 Jul 21 by member: 火鍋小姊姊

還在適應中

20 Jul 21 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History