karboen's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

61.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

492 kcal

Fat: 2.14g | Prot: 15.62g | Carbs: 102.22g. Breakfast: Freshly Squeezed Orange Juice. Lunch: Mixed Salad Greens. Snacks/Other: Dry Macaroni . more...

1970 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 6 hours, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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karboen's Journal, 15 Jul 21

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karboen's Weight History