| July 2021 |
| Wed 28: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
72.52g |
|
104.73g |
|
-
|
-
|
| Tue 27: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
19.47g |
|
73.04g |
|
-
|
-
|
| Mon 26: |
804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
36.11g |
|
90.98g |
|
-
|
-
|
| Sun 25: |
471 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
34.51g |
|
40.02g |
|
-
|
-
|
| Sat 24: |
1434 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
66.20g |
|
152.08g |
|
1678*
|
 244
|
| Fri 23: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
45.29g |
|
174.93g |
|
-
|
-
|
| Thu 22: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
65.83g |
|
87.78g |
|
-
|
-
|
| Wed 21: |
647 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
28.33g |
|
105.38g |
|
-
|
-
|
| Tue 20: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
15.57g |
|
21.01g |
|
-
|
-
|
| Mon 19: |
2086 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
75.14g |
|
287.01g |
|
1486*
|
 600
|
| Sun 18: |
569 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
17.21g |
|
73.73g |
|
1726*
|
1157
|
| Sat 17: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
38.13g |
|
124.98g |
|
-
|
-
|
| Fri 16: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
18.24g |
|
76.14g |
|
-
|
-
|
| Thu 15: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
15.62g |
|
102.22g |
|
1970*
|
1478
|
| Wed 14: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
51.90g |
|
149.99g |
|
1989*
|
1031
|
| Tue 13: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
31.22g |
|
74.44g |
|
1873*
|
1243
|
| Mon 12: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
41.44g |
|
83.51g |
|
-
|
-
|
| Sun 11: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
36.09g |
|
55.89g |
|
1726*
|
1191
|
| Sat 10: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
76.53g |
|
145.11g |
|
-
|
-
|
| Fri 9: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
89.65g |
|
107.69g |
|
2090*
|
843
|
