josephc0917's Journal, 15 Jul 21

體重90.1
體脂31.5
基代1657
內臟15
肌肉58.5
骨3.1
唉總要面對現實😭😭😭

90.1 kg Lost so far: 0 kg. Still to go: 90.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

965 kcal

Fat: 33.91g | Prot: 42.75g | Carbs: 121.99g. Lunch: 可爾必思可爾必思, 全家白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. more...

1834 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.5 kg a Week

Comments

那......昨早體重老實招了吧！😂😂😂

14 Jul 21 by member: chenxxxcccc

約哥這幾天伙食很不錯喔

14 Jul 21 by member: applechiou

好奇你為何要一直吃玉子燒那個不是甜的？😅😅我昨天做了沒放麵粉的高麗菜蛋餅，除高麗菜外還放了紅蘿蔔絲和櫻花蝦對折中間還可以夾起司😆😆😆

14 Jul 21 by member: chenxxxcccc

宅媽重點不在玉子燒吧😅😅😅

14 Jul 21 by member: 尼歐NEO

昨天就破90了😭

14 Jul 21 by member: josephc0917

我知道重點不在玉子燒只是好奇他怎麼那麼熱衷而已😆😆😆

15 Jul 21 by member: chenxxxcccc

正常發揮～ 😂😂😂👍🏻👍🏻👍🏻

15 Jul 21 by member: gulinlin


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josephc0917's Weight History