karboen's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

62.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1247 kcal

Fat: 45.90g | Prot: 89.65g | Carbs: 107.69g. Breakfast: Steamed Rice, Corned Beef (Lean and Fat Eaten), Cheddar Cheese , Lotte Choco Pie. Lunch: Chocolate Milk. Dinner: Chicken Teriyaki. more...

2090 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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karboen's Journal, 09 Jul 21

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karboen's Weight History