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1247 kcal
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Fat: 45.90g | Prot: 89.65g | Carbs: 107.69g.
Breakfast: Steamed Rice, Corned Beef (Lean and Fat Eaten), Cheddar Cheese , Lotte Choco Pie. Lunch: Chocolate Milk. Dinner: Chicken Teriyaki. more...
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2090 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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