josephc0917's Journal, 09 Jul 21

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體重88.9
體脂31
基代1639
內臟脂肪15
肌肉58.2
骨質3.1
肥了快89了應該奶酥吃太多😭😭😭

88.9 kg Lost so far: 0 kg. Still to go: 88.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

2075 kcal

Fat: 81.97g | Prot: 132.93g | Carbs: 196.74g. Breakfast: 雞蛋（整個）, 香蕉, 白吐司. Lunch: Häagen-Dazs 芒果冰淇淋, 豆花, 雞腿便當. Dinner: 煮熟的綠色椰菜, 牛排, 全家愛文芒果鮮果條. more...

2788 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

13 Supporters Support

Comments

不要買就不會吃了呀🤔

09 Jul 21 by member: ggpp777

經過就忍不住🤦🏻‍♂️

09 Jul 21 by member: josephc0917

約哥我們一起努力💪🏻 最近很哈巧克力的熊😭

10 Jul 21 by member: 熊芽芽

我只要甜點都愛😅

10 Jul 21 by member: josephc0917


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josephc0917's Journal, 09 Jul 21

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