Weigh In record (no journal entry) for 02 July 2021
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71.2 kg
Lost so far: 25.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 118.45g | Prot: 78.31g | Carbs: 96.67g.
Lunch: Cooked Eggplant, Beras Faiza Moghul Basmathi, Baked or Fried Coated Chicken Wing with Skin. Dinner: Smoked Beef Sausage with Cheese, Fried Chicken Wing No Coating (Skin Eaten). more...
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Losing 2.1 kg a Week
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syahirulfazly's Weight History
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