Weigh In record (no journal entry) for 05 July 2021
|
71.1 kg
Lost so far: 25.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 33.96g | Prot: 33.77g | Carbs: 129.68g.
Dinner: Young poong Sweet&spicy yoppoki, Vegetable Spring Roll, White Rice, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Jinmi Kimchi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syahirulfazly's Weight History
|