josephc0917's Journal, 04 Jul 21

體重87.7
體脂30.9
基代1621
內臟脂肪15
肌肉57.5
骨質3.1
昨天吃少了🤔🤔🤔晩上有出去慢走2公里？🤔

87.7 kg Lost so far: 0 kg. Still to go: 87.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

739 kcal

Fat: 16.37g | Prot: 32.19g | Carbs: 74.93g. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

2116 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week

Comments

都有👍👍瘦了

03 Jul 21 by member: 尼歐NEO

👍👍👍87要撐住啊！不能再給高分了🤣🤣🤣

03 Jul 21 by member: kuo19750926

剛剛💩💩完 87.5😅😅😅

03 Jul 21 by member: josephc0917

👍👍👍

04 Jul 21 by member: chenxxxcccc

多吃菠菜

04 Jul 21 by member: 願得一心人白首不相離


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History