josephc0917's Journal, 03 Jul 21

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體重88.3
體脂30.9
基代1630
內臟脂肪15
肌肉57.9
骨質3.1 肥了😅

88.3 kg Lost so far: 0 kg. Still to go: 88.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1876 kcal

Fat: 62.82g | Prot: 129.62g | Carbs: 196.30g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 燙青菜, 肉粽, 炒青菜. Dinner: 牛排, 雜糧麵包. more...

2595 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

4 Supporters Support

Comments

早安啊👍撒泡尿就沒了

02 Jul 21 by member: 尼歐NEO

衣服又穿上的關係吧！😆😆😆我還重了0.2不過還是在低點沒關係😝😝😝

02 Jul 21 by member: chenxxxcccc

宅媽了解😅

02 Jul 21 by member: josephc0917

又穿棉襖量體重了喔？

02 Jul 21 by member: 尼歐NEO


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josephc0917's Journal, 03 Jul 21

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