Weigh In record (no journal entry) for 26 June 2021
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71 kg
Lost so far: 25.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 78.02g | Prot: 78.17g | Carbs: 68.15g.
Lunch: Rice Noodles (Cooked) , Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) . Dinner: Onions , Lettuce, Kewpie Mayo Sauce, Lamb, Bell Peppers. more...
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steady weight
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syahirulfazly's Weight History
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