Weigh In record (no journal entry) for 01 July 2021
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71.5 kg
Lost so far: 25.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 90.66g | Prot: 75.96g | Carbs: 123.55g.
Breakfast: Kitsui Bellos Fiber. Lunch: Mayonnaise , Lettuce, Home Fries, Lamb. Dinner: Shallots , Garlic , Maggi Mi Goreng Sambal Tumis Bilis, Shrimp. more...
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Gaining 0.7 kg a Week
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syahirulfazly's Weight History
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