尼歐NEO's Journal, 01 Jul 21

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7/1 每月更新紀錄時間🤔

還不錯喔👍這三四年來新低紀錄😆
🤣不知道能保持住嗎？敬請期待😆

82.4 kg Lost so far: 28.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

2438 kcal

Fat: 118.98g | Prot: 102.36g | Carbs: 243.74g. Lunch: 味噌湯, 池上便當排骨便當, 拿坡里炸雞腿排. Snacks/Other: 統一統一脆麵, 義美無加糖高纖豆漿, 全家虎皮蛋糕捲, 媽媽煮藝香辣霸王雞球. more...

Losing 0.4 kg a Week

26 Supporters Support

Comments

快達標了棒👍🏻👍🏻👍🏻

30 Jun 21 by member: yin殷

快要跟8樓掰掰啦🎉

30 Jun 21 by member: 白小茶

要跟8樓掰掰了嗎😳👍👍

30 Jun 21 by member: 火鍋小姊姊

👏👏👏厲害

30 Jun 21 by member: chrollo666

👏👏👏👍👍👍

30 Jun 21 by member: Hana_211

😱😱😱😆😆😆厲害喔！

30 Jun 21 by member: chenxxxcccc

尼歐好棒👏🏻

30 Jun 21 by member: 熊芽芽

6月份靠罐頭減肥嗎？🤣🤣🤣🤣

30 Jun 21 by member: 尼歐NEO

最近吃健康餐有成效耶👏👏👏💯💯💯👍

30 Jun 21 by member: 愛烤麵包的tina

厲害耶～

30 Jun 21 by member: Beth.0_

厲害！👏👏👏

30 Jun 21 by member: thera.py

看你的飲食內容和體檢的數據,除了療愈外還能思考調整自己的飲食內容。找個時間上圖書館借那本""根治飲食""來看看^^

30 Jun 21 by member: 金黃色野小孩

太厲害了尼歐👍👍👍👍👍

30 Jun 21 by member: youlife

有時候數字都是假象啦，往上爬往下走都有，高興一下就好。我怕下個月就又漲秤了🤣🤣

01 Jul 21 by member: 尼歐NEO

恭喜🎊🎉

01 Jul 21 by member: Paula luo

👍👍👍👏👏👏

01 Jul 21 by member: kuo19750926

👍🏻👍🏻

03 Jul 21 by member: 🧢¹⁹⁹³ 冯贤惠

尼欧哥哥太棒了👏

03 Jul 21 by member: Prom-ting


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尼歐NEO's Journal, 01 Jul 21

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